A Resource: Transforming Your Mind Body and Spirit in Christ
Be Transformed By The Renewing Of Your Mind: Romans 12:2 A resource for people who want to be made new ✨
Hey Friends, I am on a journey of transforming my mind, body, & spirit in the name of Jesus. One of the realities of this pursuit is becoming aware of my shortcomings, limiting mindset, unhealthy habits, and lack. “Ugh” 😩😂. The gift in this experience being able to allow myself to boast in the fact that Gods grace is sufficient and where I am weak, God is STRONG! (Period 💅🏾)! So in order to starve the thoughts of inadequacy and invalidation, I am working towards internalizing and operating with new information that keeps me grounded in Christ and acting like I KNOW WHO AND WHO’S I AM. ! If this is a journey you would like to go on here are some practices and resources I will be implementing for the next 30 days
Daily Morning Devotional
A sermon a day
Read for at least 30 mins a day
12:8 intermittent fasting
Fast from artificial sugars
Fast from Binging TV shows
Moving for at least 30 mins a day
Daily Stretching
Fast from fast food
No less than 1/2 gallon of water a day
5 hours of social media a week
Read the Bible Everyday- I'm reading the @YouVersion plan 'Whole Bible in Less Than a Year'. Check it out here:
Sermon Series Suggestions
Managing Meltdowns by Rev. Dr. Dharius Daniels https://youtube.com/playlist?list=PLxGR0t_gzQYJ1LZ19a9njYxXi7EZmKGV_
I’m building something by Rev.Dr. Dharius Daniels https://youtube.com/playlist?list=PLxGR0t_gzQYI1V_u57i9hOSVyMcePQqvj
I am a water Walker by Rev.Dr. Dharius Daniels https://youtube.com/playlist?list=PLxGR0t_gzQYJypjCEJfFp2_reUzNpZJM9
Mental Health Awareness Month at Union Temple DC https://www.youtube.com/live/OJPhNlymJY8?feature=share
Sarah Jakes Robert’s on the road Sermons https://youtube.com/playlist?list=PLpr3qsYnQUMWnUAyxElcg9GEPBeZNsior
Learn about the Bible - https://youtube.com/@bibleproject
Perspectives to consider
Managing Expectations - https://youtu.be/ANxrSh0J3M4
The Power of Vulnerability by Brene Brown - https://youtu.be/iCvmsMzlF7o
The Psychology of Self Doubt - https://open.spotify.com/episode/0SKPFYFwCacWpxjpQNanxL?si=D_lOIXhESr6EGmZf1p8NCw
The benefit of a breakdown - https://youtu.be/cqsE5GpyLdg
Book Suggestions
Relational Intelligence https://amzn.to/3K1SnGb
100 Days of Believing Bigger https://amzn.to/3pVR0lq
The Alchemist https://amzn.to/3rD3Pl5
Atomic Habits https://amzn.to/3rn9wn9
Homecoming https://amzn.to/3K1rfXW
The Art of Self Compassion https://amzn.to/3NZ3rFi
Woman Evolve https://amzn.to/3pQwZwC
16:8 IF information
High Protein low carb meals (YouTube Playlist)
https://youtube.com/playlist?list=PL3EHjOx1Bb0R7tJ-Cf9_ejbZvZvDbK0pQ
https://youtube.com/playlist?list=PLKbQlYQREwovd2qpdjhViSFbaqvWUrNED
https://youtube.com/playlist?list=PLlfbZKWQSFazh1bGUr-KM9XWCFyBVhfy_
Online churches
Metropolitan AME Church - https://www.facebook.com/MetropolitanAMEC
Union Temple Baptist Church - https://www.facebook.com/uniontempledc
The Gathering - https://www.facebook.com/thegatheringdallas
Pink Robe Chronicles - https://www.facebook.com/pinkrobechronicles
The Kingdom Fellowship - https://www.facebook.com/KFAMEChurch
Spotify Gospel Playlist
https://open.spotify.com/playlist/0NCfY1FO1Oqc0LmHjzi7Ie?si=oquzHTL4TsmTDrYK2wrbKA
Please share any other resources that fall under these categories. God Bless You. Please remember it is always Love and God Loves You Most ❤️