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A Resource: Transforming Your Mind Body and Spirit in Christ

Be Transformed By The Renewing Of Your Mind: Romans 12:2 A resource for people who want to be made new

Hey Friends, I am on a journey of transforming my mind, body, & spirit in the name of Jesus. One of the realities of this pursuit is becoming aware of my shortcomings, limiting mindset, unhealthy habits, and lack. “Ugh” 😩😂. The gift in this experience being able to allow myself to boast in the fact that Gods grace is sufficient and where I am weak, God is STRONG! (Period 💅🏾)! So in order to starve the thoughts of inadequacy and invalidation, I am working towards internalizing and operating with new information that keeps me grounded in Christ and acting like I KNOW WHO AND WHO’S I AM. ! If this is a journey you would like to go on here are some practices and resources I will be implementing for the next 30 days


  • Daily Morning Devotional

  • A sermon a day

  • Read for at least 30 mins a day

  • 12:8 intermittent fasting

  • Fast from artificial sugars

  • Fast from Binging TV shows

  • Moving for at least 30 mins a day

  • Daily Stretching

  • Fast from fast food

  • No less than 1/2 gallon of water a day

  • 5 hours of social media a week

  • Read the Bible Everyday- I'm reading the @YouVersion plan 'Whole Bible in Less Than a Year'. Check it out here:



Sermon Series Suggestions







Perspectives to consider


Book Suggestions


16:8 IF information





High Protein low carb meals (YouTube Playlist)






Online churches

Union Temple Baptist Church - https://www.facebook.com/uniontempledc

The Kingdom Fellowship - https://www.facebook.com/KFAMEChurch


Spotify Gospel Playlist



Please share any other resources that fall under these categories. God Bless You. Please remember it is always Love and God Loves You Most ❤️

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